Lauren Telander Edmonds

Lauren Telander Edmonds is a mom of three and a former D1 athlete with 12 years of teaching group fitness under her belt. As an instructor at Shred415, barre3, and Exhale, Lauren has created her own blend of high intensity interval training and small ...muscle group sculpting workouts. Her goal is to create smart, efficient, strength-based classes to keep her students healthy and fit for all aspects of their lives.
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