Enjoy a vinyasa style flow that begins with a gentle, grounding warm-up with a focus on breath awareness and will move into a standing series that combines both strength and balance. We will then come down to our mat to focus on some juicy lengthening and restorative postures. A beautiful balance of effort and ease.
Class Date & Time2/26 at 3:00pm UTC
I began teaching yoga full-time in 2017 but after the birth of my son in March 2019, I realized the need for more postnatal and prenatal yoga. Motherhood can be challenging and even lonely at times, and we need all the support and connection we can get! During my classes we always begin with a check-in to acknowledg...View Profile
I completed my 200 hour yoga training in November 2016 and my postnatal certification in June 2020.