In this class you'll complete the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All you need to bring is your mat!
Class Date & Time3/24 at 1:00am UTC
As a 200 RYT yoga teacher and black belt holder, Eric uses a blend of strength training techniques with her clients including vinyasa yoga, Pilates, plyometrics, and weight training. Since 2009, Eric has held four personal training certificates from the National Exercise & Sports Trainers Association NESTA and The Aerob...View Profile
TV Host. Professional Trainer.