Namaste for Runners
with Meg Gaucher
Zoom
$12.00 / person
About
Yoga for athletes to music. Every athlete can benefit from recovery in movement - and our bodies & minds need it, too! Join me for a 1 hr of yoga to help you restore muscle balance through strengthening under-used muscles and stretching over-used muscles in endurance training, including running! All levels welcome :)
Class Date & Time
4/8 at 11:30am UTCDuration
60 minutes
About Meg gaucher
Hello! I'm Meg, Founder of Namaste for Runners! I am dedicated to providing curated classes for athletes. I love bringing humor, anatomy, & conversation into my classes! Get ready for an hr of recovery & high-strain movement!
View ProfileReviews
Alastair w.
March 31, 2021
Meg is a fantastic instructor. Targets all the muscles sets we don’t use or value enough.