HIIT FIT--OUTDOORS! with Lauren Telander Edmonds


About
      This signature class from LTE FIT combines cardio and strength exercises in a series of interval based sets. You will move through timed bodyweight plyometric cardio moves and then into total body weight strength moves. Class ends with low impact glute and core work and then one more burst of cardio. This class will sure to get your heart pounding and leave you super sweaty! All cardio and strength exercises can be modified so this class works for all fitness levels.

Equipment used in class is as follows: dumbbells (options from 3-15lbs), circle resistance band, sliders, and mat. All equipment is optional so please do not worry if you do not have access to all of the above.

CLASS WILL BE OUTDOORS AT LOVELACE PARK.  IF THERE IS INCLEMENT WEATHER, I WILL SEND A TEXT AN HOUR BEFORE AND I WILL HOST A CLASS VIA ZOOM. 

Please reach out to [email protected] with any questions.
    

Class Date & Time

4/9 at 2:30pm UTC
Address
2740 Gross Point Road, Evanston, IL, USA
Specific Meeting Point
Class will take place on the basketball court (west side of parking lot) at Lovelace Park.

Duration

60 minutes

About Lauren telander edmonds

Lauren Telander Edmonds is a mom of three and a former D1 athlete with 12 years of teaching group fitness under her belt. As an instructor at Shred415, barre3, and Exhale, Lauren has created her own blend of high intensity interval training and small muscle group sculpting workouts. Her goal is to create smart, efficien...

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Price: $15.00 per person


Price: $15.00 per person