Yoga for athletes to music. Every athlete can benefit from recovery in movement - and our bodies & minds need it, too! Join me for a 1 hr of yoga to help you restore muscle balance through strengthening under-used muscles and stretching over-used muscles in endurance training, including running! All levels welcome :)
Class Date & Time4/13 at 11:30am UTC
March 31, 2021
Meg is a fantastic instructor. Targets all the muscles sets we don’t use or value enough.